Physical exercises at home

Physical ActivitiesText22hBeginner

About the course

Discover the freedom and convenience of exercising without leaving your home with our course "Home-based Physical Exercises". This course was designed for people of all fitness levels, offering an approachable and effective way to practice physical activities in the comfort of your home. With a range of carefully structured modules, you will learn to create an exercise routine that adapts to your lifestyle, without the need for expensive equipment or a gym.

This course includes

Complete free learning materials (text).

Final assessment to validate your learning.

22h hours that count toward complementary credits.

Digital certificate available after approval.

*Optional issuance for only $ 25.00 after approval

Expand your training in Physical Activities.

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Dance Instructor

Dance Instructor

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Personal Trainer

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Physical activities for hypertensives

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Pilates

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Workplace Gymnastics

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Yoga

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Physical exercises at home

🔒 Immediate access, no credit card