Pilates

Physical ActivitiesText22hBeginner

About the course

The online Pilates course offered on our portal is an excellent opportunity for those who wish to enhance their physical and mental well-being through a practice that combines strength, flexibility, and body awareness. Throughout the course, you will learn the history of Pilates, explore the differences between classic and contemporary Pilates, and delve into the fundamental principles that guide this transformative method.

This course includes

Complete free learning materials (text).

Final assessment to validate your learning.

22h hours that count toward complementary credits.

Digital certificate available after approval.

*Optional issuance for only $ 25.00 after approval

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🔒 Immediate access, no credit card