About the course

This yoga course presents the foundations of this ancient practice, combining breathing techniques, physical postures, and meditation to promote well-being and balance. Throughout the course, you will have access to content that addresses the history and principles of yoga, providing a broad and practical view of this art. During the classes, the student will learn to perform postures safely, breathing techniques, and relaxation exercises that help reduce stress and improve flexibility. Each module was designed so that even beginners can develop their practice gradually and consistently. At the end of the course, an interactive quiz will be conducted to test the knowledge acquired. This exercise was developed so that the student can review the main concepts and identify areas that need more attention. Upon completion of the quiz, the student will have the option to purchase a completion certificate for a symbolic price. This certificate can be used to enhance your resume or demonstrate your dedication and learning in the practice of yoga. This course is free and accessible to all interested parties, in accordance with the guidelines of the National Education Guidelines and Framework Law (LDB), Law No. 9,394/1996, and Presidential Decree No. 5,154, of July 23, 2004.

This course includes