Workplace Gymnastics

Physical ActivitiesText18hBeginner

About the course

Our Work Gymnastics course is designed to improve the quality of life in the work environment. Through simple and effective exercises, you will learn techniques to relieve muscle tension, reduce stress, and increase productivity. The course is ideal for those seeking a healthier and more balanced routine, preventing health problems related to sedentary lifestyle and poor posture.

This course includes

Complete free learning materials (text).

Final assessment to validate your learning.

18h hours that count toward complementary credits.

Digital certificate available after approval.

*Optional issuance for only $ 25.00 after approval

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🔒 Immediate access, no credit card